In addition to the adult classes, our school offers a set of classes designed to introduce women to the art of Brazilian Jiu Jitsu. BJJ is a perfect fit for women who are interested in learning how to protect themselves because it combines a comprehensive self-defense curriculum with emphasis on drills that simulate realistic attack-and-escape situations. The techniques taught are complemented by a strong fitness component that is second to none in comparison to other classes offered in regular gyms.
Learn how to protect yourself from most common attacks.

Program Goals

  • Develop awareness and self-confidence to deal with typical assaults against women
  • Increase focus, energy and concentration
  • Increase self-confidence
  • Enjoy significant gains in overall fitness level