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312 Main St. Hudson, MA 01749
312 Main St. Hudson, MA 01749

BJJ is often overlooked for what it is: a kickass way to get in shape! Here’s how Brazilian Jiu Jitsu can improve your strength, conditioning, and mental fortitude:

It’s a full body workout

Jiu Jitsu works your body out in ways that you couldn’t achieve going solely to the gym. It is a fun full body group workout, making it engaging (and a little addicting)!

BJJ is straight cardio, but doesn’t feel like it

Working out isn’t as fun if you know you’re working out. BJJ is an interactive workout where you often drill and sparr in partners, making it feel like you aren’t even doing cardio!

You work your entire body and soul, without ever getting bored

In Jiu Jitsu you are always learning something new. We believe that putting your heart into reaching your fitness goals will provide results you are proud of, as opposed to suffering at the gym. Why be miserable while getting fit when you could do it in a fun way?

Post Author: Juliana Fontoura

Juliana Fontoura, is a Brazilian Jiu Jitsu BLACK Belt and has been training Brazilian Jiu Jitsu for over 10 years and is a highly accomplished competitor. In 2018 she became an IBJJF World Medalist. She is the founder of Lokahi Academy.

She is also the owner of Gentle Art Dojo in Chelmsford, MA along with her Husband . With the help of their talented students, they built the most successful school in the Chelmsford area. Their Team held 4 consecutive 1st place team trophies in Boston through the International Brazilian Jiu Jitsu Federation.

Now in her hometown of Hudson, MA she will be able to pass on her extensive knowledge in the community she grew up in!

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